Stress is something all too common in college students’ lives, but what if you could change your relationship with stress. Kelly McGonigal discusses doing just that in her TED talk “Making Stress Your Friend.” Watch the video, share your reactions, discuss how reasonable you find its message to be, and discuss how you could implement some of the ideas into your life.
We all have different methods for coping with stress. For this prompt, please discuss your typical strategies for dealing with stress and evaluate how well they have worked for you this semester. Next, list 3 new strategies for coping with stress you could try and discuss how effective you think they would be. Finally, find a website that provides tips for handling stress and discuss how credible you find the site and its recommendations.
I have fallen behind in getting these summary posts up, but my students have been working hard so I need to catch up with them! In Week 8 of the semester, we covered consciousness, specifically focusing on sleep and how drugs and alcohol affect the brain. The students had the option of blogging about the debate to legalize marijuana or exploring the theories about the purpose of sleep (see full blog prompts here
). Check out their thoughts via the links below:
The Great Marijuana Debate:
The Meaning of Sleep:
We all want to enjoy life and seek ways to make ourselves happy. Indeed, we spend much of lives chasing the goal of happiness. But how good are we at actually finding it? Dan Gilbert discusses the ways in which we sabotage our own happiness in his TED talk. Watch the video, share your reactions, and discuss ways in which you can incorporate more synthetic happiness into your life.
Motivation is not a stable force, but often waxes and wanes. Throughout your time at Austin College, your motivation for school will undoubtedly be higher at some times and lower at others. How can we use the principals of motivation we discussed in class and read about in the text to help ourselves push through times of low motivation? Specifically, I want you to discuss why you chose to come to Austin College and use 2 different theories of motivation to explain your decision. I also want you to plan an intervention for yourself for how you can maintain motivation to succeed until graduation.
One of the most commonly discussed dimensions of personality is introversion vs. extroversion. In many ways, US society values extroverts more highly, but Susan Cain discusses the Power of Introverts in her TED talk. Watch the talk and discuss my assertion that extroverts are more valued in the US. What about Austin College? Are there advantages to being either introverted or extroverted here?
One popular form of assessing personality is the MBTI. In fact, many of you took the MBTI before you came to AC as part of the process of assigning you dorm rooms. Here is the website for the MBTI. Read through the links describing the dimensions of the MBTI to familiarize yourself with the personality types it produces. Then I want you to choose your favorite fictional character and try to guess what personality type (e.g., ENFJ) he/she/it would have. Find a link to a website that gives a synopsis of your character in case your readers are not familiar with him/her/it and explain your choices for each dimension.
Here are the blog prompts for Week 9:
Many people consider intelligence to be largely determined by genetics, but there is substantial evidence that the environment and social processes play a large role as well. Since schools are a place where children try to determine how smart they really are, it is important for educators to understand the impacts of their subtle or not-so-subtle interactions with students. Watch these three videos: Jane Elliott’s classic blue eyes/brown eyes experiment, Claude Steele explaining stereotype threat, and Rosenthal & Jacobson’s discovery of the Pygmalion effect. In your blog post, react to what you saw in the videos, reflect on your own interactions with educators throughout your school career, and discuss what, if any, changes to the school system based on the concepts in these videos could improve students’ performance in the classroom.
In 1998, the Governor of Georgia, Zell Miller, proposed spending $105,000 of the state’s budget to distribute a cassette or CD of classical music to the parents of each new child born in Georgia (see the NY Times article). Governor Miller was a staunch believer in the Mozart effect, a theory that listening to Mozart can increase intelligence. The Mozart effect is highly controversial and has spurred numerous research studies, but was based on one study published in 1993. Read the original journal article by Rauscher, Shaw, & Ky and discuss whether or not the original evidence supports Governor Miller’s decision.