The focus this week was stress: what is it and how can we cope with it? My students had the option for this week’s blog to either watch a TED Talk that might make them think a little differently about stress (Kelly McGonigal’s How to make stress your friend) or discuss their own coping strategies for stress (for full prompts see here). Most students chose the former, though five decided to talk about their coping strategies and how to improve them (read these to get some ideas and leave your own in the comments!).
TED Talk: Link 1, Link 2, Link 3, Link 4, Link 5, Link 6, Link 7, Link 8, Link 9
Stress Coping Strategies: Link 1, Link 2, Link 3, Link 4, Link 5
Stress is something all too common in college students’ lives, but what if you could change your relationship with stress. Kelly McGonigal discusses doing just that in her TED talk “Making Stress Your Friend.” Watch the video, share your reactions, discuss how reasonable you find its message to be, and discuss how you could implement some of the ideas into your life.
We all have different methods for coping with stress. For this prompt, please discuss your typical strategies for dealing with stress and evaluate how well they have worked for you this semester. Next, list 3 new strategies for coping with stress you could try and discuss how effective you think they would be. Finally, find a website that provides tips for handling stress and discuss how credible you find the site and its recommendations.